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La science de la musculationCe livre se dmarque en proposant des exercices scientifiques spcialement conus pour dvelopper un corps puissant. Ce guide pratique offre des informations prcieuses sur la manire dont la nutrition et lexercice peuvent tre appliqus efficacement. Dans ce livre vous trouverez tout ce que vous devez savoir sur le dveloppement de la force La physiologie et les bienfaits de l'entranement en force Plans d'entranement pour dbutants, passionns et entraneurs
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La science de la musculation
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