Rule 1 Lytes+Lytes combines thirst quenching flavor with a unique combination of electrolyte minerals, antioxidant vitamins, amino acids, and watermelon powder to support and encourage better hydration. 5 electrolyte blend with potassium, sodium, magnesium, chloride, and calcium Enhanced with citrulline, coconut water, watermelon, and taurine Antioxidant vitamins A & C Lytes is best when consumed before or during heavy sweat producing training. How to have Rule 1