NOW ZMA 90 CapsulesIngredients Each Capsule Contains Vitamin B 6 (from Pyridoxine Hydrochloride) 5 mg Magnesium (from Magnesium Aspartate) 150 mg Zinc (from Zinc Mono L Methionine and Zinc Aspartate) 10 mg Non Medicinal Ingredients Capsule (gelatin, water), Rice Flour, Magnesium Stearate (vegetable source). Suggested Use Directions Adult Dosage: Men take 3 capsules (women take 2 capsules) daily, on an empty stomach, 30 60 minutes before bedtime. Avoid consuming this
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