From Mindfulness to HeartfulnessBy: Stephen Murphy Shigematsu A rare gem . . . filled with valuable and authentic teachings about practical and spiritual paths toward balance and understanding. Richard Katz, PhD, author of Indigenous Healing Psychology Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much moreit can transform you, make you more fully awake, alive, and aware of your