Cook With M&S Sesame Seeds 50gSprinkle these sesame seeds over salads and breads for a sweet, nutty flavor. Our Cook with M&S range includes 100s of time saving ingredients that make cooking dinner easy. Nutritional Information Typical Values per 50g: Calories 284 Fat 24g Polyunsaturated Fat 10. 52g Monounsaturated Fat 9. 064g Cholesterol 0g Sodium 20mg Total Carbohydrate 13. 02g Dietary Fiber 8. 4g Sugars 0. 24g Protein 8. 48g Calcium 66mg Iron 3. 89mg Potassium 203mg Vitamin A