Bio & Me Porridge Super Seedy & Nutty Gut Loving Prebiotic 400gDelicious Diversity & Good Gut Health. At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 14 fabulous fruits, vegetables, whole grains, nuts and seeds, our prebiotic porridge gives your biome the diversity it loves to help it thrive. This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop