Overcoming Internet Addiction for DummiesA guidebook to beating internet addiction and screen overuse and for living a fuller life There's no escaping itwe live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system.