Breath Practice Cards: 50 breathwork meditations for mind, body & selfReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath exercise cards and a 64 page guidebook. Breath Practice Cards provide an uplifting, screen free introduction to breathwork with simple and easy to follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age old method
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Breath Practice Cards: 50 breathwork meditations for mind, body & self