Dumbbell 101 - FreestyleThis program consists of 30 savage dumbbell workouts, some dumbbell only, some combining dumbbell exercises with bodyweight movements such as running and burpees but all guaranteed to target and challenge your weaknesses, be it overhead stability, grip strength, muscle movement asymmetries or endurance and conditioning. You are not required to do the sessions chronologically, but can freestyle as you like. Dumbbell 101 Freestyle can easily be combined