OLLY Sleep Dietary Supplement L-Theanine / Melatonin / Botanicals 100 mg - 3 mg - 16 to 17 mg - BottleMelatonin, N acetyl 5 methoxy tryptamine, is a hormone produced by the pineal gland which regulates sleep and wakefulness: Melatonin in gummy form may help you sleep when you experience insomnia particularly when insomnia is caused by circadian dysrhythmia (resulting from jet lag, night shift work, daylight saving time beginning and ending, blindness and some medical conditions) Olly Sleep Gummies contain, not only 3 milligrams of melatonin in every