Runner's World Train Smart, Run ForeverBy: Bill Pierce, Scott Murr, Editors of Runner's World Maga From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors innovative 7 hour workout week. In this