Zi Su Zi (Perilla Frutescens)Zi Su Zi (Perilla Frutescens) Perilla frutescens, commonly known as zi su zi or perilla seed, is an herb and oilseed crop valued for its various bioactive compounds, including omega 3 fatty acids and flavonoids. Cardiovascular Health: Zi Su Zi is a rich source of omega 3 fatty acids, which may help support cardiovascular health by reducing the risk of heart disease. Anti Inflammatory Effects: Some studies suggest that Zi Su Zi may have anti
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