Now Foods, Adam Men's Multiple Vitamin, 90 SoftgelsProduct Description These multi vitamin softgels are easier to swallow, and are formulated for better GI tolerability. Product Benefits Superior Men's Multi. With Saw Palmetto, Plant Sterols, Lycopene & CoQ10. Gentle & Easier to Swallow & Absorb. A Dietary Supplement. Ingredients Supplement Facts Serving Size: 2 Softgels Amount Per Serving %Daily Value Vitamin A [60% as Beta Carotene (Betatene) and 40% as Retinyl Palmitate] 3,000 mcg 333% Vitamin C