Hilde Hemmes Herbal's Herbal Laxative Mix 200gConstipation can be described as less than three bowel movements per week or less than the usual pattern. Usually the waste material has become compact and hard, making evacuation painful. It can result from a variety of causes, such as lack of exercise, insufficient water or fibre in the diet, ignoring the urge, stress and tension, or medical conditions (eg intestinal obstruction and irritable colon). In the majority of cases constipation is a