Winchester 12ga AA Extra-Lite Target Load 1180fps 2 3/4 1oz. 7.5# - CaseLight Recoil 12 Gauge Target Loads by the Case Winchester AA Xtra Lite The Winchester AA Xtra Lite 12 Gauge 2 3 4" 1oz #7. 5 at 1,180 FPS is the light recoil, all around option in the AA family a 1oz payload of #7. 5 shot at reduced velocity that keeps recoil soft while still delivering the pattern density and consistency the AA line is known for. #7. 5 is the most popular all around clay target shot size, making this load a smart choice for shooters