M&S Basmati Wholegrain Rice 500gA natural source of fibre, this nutritious and aromatic wholegrain basmati rice is a great alternative to white rice. Delicious served with rich Indian curries. Simply cook over the hob until tender. Serves approximately 6. Nutritional Information Typical Values per 100g Reference intake (adult) Energy kJ 1495 8400kJ Energy kcal 353 2000kcal Fat 2. 8g 70g of which saturates 0. 8g 20g Carbohydrate 70. 0g of which sugars 0. 6g 90g Fibre 4. 5g Protein 9.