Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through