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INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOK
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INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOK
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INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOKBody Rolling: An Experiential Approach to Complete Muscle Release By Yamuna Zake and Stephanie G The YBR bible. If you want to get muscle specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You'll find basic routines for the front, back, and side, plus Yamuna's detailed "experiential anatomy" routines for working specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs,
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INSTRUCTION: BODY ROLLING - AN EXPERIENTIAL APPROACH TO COMPLETE MUSCLE RELEASE BOOK
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