Whole Food Fiber, 7 oz (200 g)Whole Food Fiber is a good source of dietary fiber from nutrient rich whole foods. Contains both soluble and insoluble fiber Supports healthy bowel function* Promotes regular intestinal motility and elimination* Supports healthy epithelial cells in the bowel* Provides food for beneficial microorganisms in the lower gastrointestinal (GI) tract* Adequate fiber consumption helps maintain healthy blood sugar levels that are already within normal range*