Nutrition for DummiesUpdated with the latest available research and the new 2020 2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know how to put together a shopping list,