Rule 1 Clean GainerWith 560 quality calories from a blend of full spectrum proteins, multi source carbs, and energy dense lipids, Clean Gainer is a lean, mean way to amass solid gains. Each serving features a 3: 1 carb to protein ratio combining 97g+ of quick fueling carbs with 30g of complete protein from whey, milk, and casein to help add incremental size to a growing foundation. Clean Gainer is packed with 560 high quality calories in a 3: 1 carb to protein ratio,