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Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
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Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
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Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to InjuryUnleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury prone fad, you're about to discover a set of 50 science based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk
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Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
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72732516280
US$ 21.99
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