Belden BarThe Belden Bar Trains What Your Bench Press Doesn't Most shoulder problems in the weight room come from the same place: too much loading, not enough rotational work. The bench press is a sagittal plane grind. The Belden Bar trains the opposing torque your shoulder girdle needs to stay healthy under that load. This is not a pushup gadget. It is a 35 pound rotational training bar that drops into your bumper plates and delivers one of the highest value