Mornflake Extra Crispy Deliciously Date 750gGreat British oats, With dates, raisins, pumpkin seeds & fig, Contains wholegrain, High fibre, No added salt, No added sugar, great for vegetarians & vegans Ingredients Mixed Dried Fruits, Nuts & Seeds (50%) (Dried Dates (15%), Raisins (11%), Pumpkin Seeds (5%), Sunflower Seeds, Dried Figs (3%), Hazelnuts (3%), Almonds (3%), Dried Apple (3%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes Allergen Information Contains