Itsu Wasabi Seaweed Thins 3 x 5g per packSeaweed, the green super food, naturally packed with nutrients, zinc, iron & B vitamins. Seaweed's superpower is its great source of iodine, a nutrient missing in most other foods, critically important in regulating hormones. Eat beautiful, 22 kcal 93 kJ per pack, 448 kcal 1864 kJ per 100g, 2 calories per thin, High in vitamin B12, iodine, protein and fibre, Suitable for vegans. Ingredients Seaweed (Laver) (65%), Corn Oil, Sesame Oil, Salt, Wasabi