Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner LivesBuild an integrated, deeply personal practice to cultivate transformation, self trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world