HOW TO BREAK UP WITH YOUR PHONEThis evidence based, user friendly guide presents a 30 day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.Jonathan Haidt Do you feel addicted to your phone? Do
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