Nutiva, Organic Chia Seeds, 32 OzProduct Description Nutiva's Organic Chia Seeds are a versatile superfood packed with essential nutrients. These tiny seeds are rich in omega 3 fatty acids, fiber, protein, and antioxidants, making them an excellent addition to a balanced diet. Chia seeds can absorb water and expand, creating a gel like consistency that is perfect for smoothies, puddings, and as an egg substitute in baking. Enjoy the nutty flavor and numerous health benefits of these