The Effective Footwork Manual by Vince McGuinnessFight Effectively From Both Stances And Master The Footwork Necessary For Becoming A Hard to catch Fighter Using Movement Techniques From Vince McGuinness Check out some of the most effective and practical ways to switch stances during a fight such as using a step forward or backward. Target certain strikes such as a calf or thigh kick from both a closed and open stance. Use a follow up step off of a rear round kick to position yourself in a different