Medicine Ball 3 - 20 kgMedicine Ball (3 kg 20 kg) Efficient Full Body Training with a Slam Ball When throwing and catching a ball, almost every muscle in the body is engaged, making it an excellent full body workout. This medicine ball, available in 3 kg, 5 kg, 7 kg, 10 kg, 15 kg, and 20 kg, is designed as a slam ball, meaning it does not bounce when thrown. This unique feature allows for a variety of effective exercises, whether at home or in the gym, particularly for