Change: What Really Leads to Lasting Personal TransformationChange is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents and especially those of us who struggle to alter our own bad habits or make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never escape our self destructive behaviors, even when we desperately want to? What is it that most reliably and effectively produces growth, learning, and