Kellogg's Special K Red Berries 500gA serving of Special K cereal contains 15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy yielding metabolism. The power of multigrain Special K is made with three grains: rice, wholewheat and barley. Rolled, flaked & toasted. No artificial colours, flavours or preservatives. Multigrain