Nutricost, Creatine Monohydrate for Women Peach Mango, 100 ServingsProduct Description Creatine monohydrate is one of the most studied and effective supplements for improving strength, muscle mass, and exercise performance. When formulated specifically for women, these creatine products often focus on providing the same benefits while being easy to incorporate into a womans fitness routine. Product Benefits Increased Muscle Mass. Improved Exercise Performance. Supports Recovery. Support Cognitive Function.