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Fitness for Geeks: Real Science, Great Nutrition, and Good Health
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Fitness for Geeks: Real Science, Great Nutrition, and Good Health
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Fitness for Geeks: Real Science, Great Nutrition, and Good HealthIf youre interested in how things work, this guide will help you experiment with one crucial system you usually ignoreyour body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether its investigating your ancestral health or using the latest self tracking apps and gear. Tune into components of your health through
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Fitness for Geeks: Real Science, Great Nutrition, and Good Health
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